With no massage appointment to be late for, the speed was down today for our training run.

I was comfortable with 90 straight seconds of running today, so it might be time to notch up the speed. It would be nice to get the min/mile number into a range that’s considered faster than “strolling.”

Part of the fun of the Blog Jog is that blog fans are encouraged to dress up in wacky costumes or equally wacky blog-specific regalia. We’re working on a design especially for this event that we’ll be unveiling later, but we always have this classic design, available for the Blog Jog, Father’s Day, the All-Star Game or whatever special day is in your plans.

If you’d like to show off your RHM gear at the Blog Jog, log on to http://reds.com/5k to sign up for the Redlegs Run, then email blogjog@reds.com to RSVP to the Blog Jog proper. You have to pay to be in the run, but you don’t have to pay any extra to hang around with the bloggers.